Effortless Action: The Art of Spontaneity

You often hear athletes and other artists discussing those singular moments when they find themselves "in the zone". It's a state of being where you are at one with your surroundings and purposeful in your intentions. Achieving this level of synergy with the world around you requires a deep understanding of your mind and body, and of the mini universe that exists...

from Top Documentary Films https://ift.tt/39XZLhk